Fit 4 LIFE 

Information About Healthy Living & Eating

Do you need to lose a few pounds? Or is eating healthier your goal? Maybge even just searching for a few ideas. In this section we look at some meal plans and other weight loss advice, meal ideas as well as some recipes. We have teamed up with Motivate Plus Hypnotherapy who are accredited Gastric Band Therapists and will be posting some...

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Find a plan that suits your lifestyle and personality. If you start on a plan that is radically different from your lifestyle and it is not easy to maintain for you, then you will almost certainly fail to make any changes permanent. Another little tip is don't make the changes all at once - make a change and stick to it for instance, change your break....

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