Willpower is the key right? If only I had willpower I could lose three stones, take more excersise, if only.... Have you noticed we always seem to start on a Monday, change any old habit but always on a Monday? Sure thing, Monday morning comes around and off we go like a bull in a china shop, Generally speaking a few hours later we are tempted. Tempted, taunted....

What do you do to relax? Watch TV, go for a bike ride, go out for a meal, listen to music? The trouble with all of those is that they are not truly relaxing. So you relax when your asleep then? Sorry wrong again, this is the time your body and brain needs to recover, reset, regenerate even and whilst you are blissfully dreaming, your brain and body are hard at work....

There is no doubt that juicing has many many health benefits and that it is growing in popularity as a way of modern healthy life. There are loads of articles banging on about how good it is and equally many different types of juicing machines and many many more recipes (sorry - we have some of those here) but what about the mess? It is such a messy............

Goji berries may not be as easy to find as the other items, but they’re definitely worth the extra effort to find. These tiny, bright berries help control appetite and blood sugar levels. They also contain a good chunk of fibre & omega 3.