Goji berries may not be as easy to find as the other items on my list, but they’re definitely worth the extra effort to find. These tiny, bright berries help control appetite and blood sugar levels. They also contain a good chunk of fibre & omega 3.
Goji Berries are effective when following a healthy food plan
Maybe the favourite attribute of goji berries is that they contain chromium, a mineral that helps control blood sugar levels and preserve lean muscle mass during weight loss.
Goji Berry for Weight Loss
The main reason that people gain weight is that they cannot control their appetite and indulge in goji berry and weight losstheir cravings for starchy, sugary foods. The other reason is a lack of exercise. Both these areas can be targeted by including goji berries in our diet.
Goji berries contain a low glycemic index.
Usually in a food rating chart, foods that have a rating of 70 or more are considered high glycemic index foods and those below 55 gave a low glycemic index. Foods with a low GI are said to satisfy hunger quickly and reduce food cravings.
When compared to other fruits like apples, oranges, bananas, watermelons, raisins and cantaloupes, goji berries have the lowest glycemic index of 29. Hence, consuming goji berries reduces our cravings for starchy and sugary foods that increase weight.
21% of goji berries are made up of fiber content.
All high fiber foods control blood sugar levels and appetite. They help us feel full for longer periods and this reduces our food intake. Goji berries also contain chromium which helps control blood sugar, maintain lean muscle mass when we lose weight and help the body burn fat faster.
Weight gain is prevented since muscles can burn calories more efficiently than fat. Consuming goji berries also helps with efficient metabolism.
Berries must belong to the Lycium Barbarum or Lycium Chinense species, "which are the ones that contain the nutrients and healthy effects claimed". Goji berries contain numerous nutrients, as stated in a thorough bibliographic review recently published in the journal Planta médica (Medicinal Plant). This fruit contain antioxidants, complex polysaccharides (proteoglycan, which are considered to be the source of its beneficial effects on health) and monosaccharides, lutein and zeaxanthin (beneficial for the eyes), fibre, proteins and carbohydrates.