Fit 4 LIFE 

Information About Healthy Living & Eating

Delicious and creamy, pineapple provides the base for this superfood sensation. Superfood vegetables create a great tasting  filling and extraordinary smoothie. Superfoods are dense in a wide variety of nutrients and often contain not just vitamins, minerals and phytonutrients but also essentail fatty and  amino acids. Sprouts are one of the few vegetables....

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Vibrant raw beetroot juice, sweet carrots and zesty lemon blended together with creamy avocado. Beetroot us very underated as it is exceptional at helping to rebuild blood cells and aiding the cleanising the bloodstream. Kings of betacarotene, carrots also contain many vital vitamins, minerals and phytonutrients. This smoothie helps mop up the free radicals....

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This recipe is really filling and contains a good source of dietary fibre as in this smoothie we blend the cucumber instead of juicing it. Both cucumber and courgette (or Zuccini) are similar in that they are from the same vegetavble family and are high in A C vitamins, folic acid and potassium. Cucumbers are famous for being 'diuretics' so certainly help the body detox......

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Delicious fresh pinapple juice blended with sweet apple juice and complimented with blood sugar balancing spicy cinnamon. Pineapple contain the powerful enzyme  bromelain which is useful for digesting protein and is why meats such as gammon are often served with pineapple. Cinnamon prevents unwanted clumping of blood platelets that could .....

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