Fit 4 LIFE 

Information About Healthy Living & Eating

Given the continual exposure of the body to toxins, chemicals and pollutants, it is a good idea to regularly undertake body detoxification strategies. Even for those people in relatively good health, an effective body detox programme can act as a preventative ...

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Nutritional medicine places much emphasis on the state of the colon in terms of overall health and well-being. Its main role in digestion is to extract water from the waste material travelling through it - a fully-functioning, healthy colon will absorb water and will.....

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Natural health practitioners tend to place a lot of emphasis on the digestive tract. This is understandable when you think that it is the system in the body which controls nutrient intake, as well as the elimination of toxins which would be harmful to us if allowed to remain. This is understandable...

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So-called "health foods" are no longer the preserve of health fanatics - ensuring a reliable daily supply of vitamins, minerals and other vital nutrients is a concern (or at least should be) for every person living in the modern age. As long ago as 1992 the 'Earth Summit...

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The immune system makes up the body's primary defence against harmful pathogens, infectious bacteria and other 'invaders'. Through a series of steps, together referred to as "the immune response", the immune system attacks organisms and substances that infiltrate body systems and cause disease. The immune system comprises a network.....

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